Wellbeing Wednesday: Mental Wellbeing During A Pandemic

Taking care of your mind as well as your body is really important if Coronavirus means you are still spending a lot of time at home. You may feel bored, frustrated or lonely. You may also feel low or anxious, or concerned about your finances, your health or those close to you but it’s important to remember that it’s okay to feel this way. The tips and advice here come from the Department of Public Health and Mind, and are things you can do to help you keep on top of your mental wellbeing.

Stay connected with others

Maintaining healthy relationships with people you trust is important for your mental wellbeing. Think about how you can stay in touch with friends and family. This could be through a simple phone call, video call or even a text message. Try to set aside some time in your day or week to check in with others because they might need just as much support as you do.

Talk about your worries

Remember that it is okay to share your concerns with others you trust. If you cannot speak to someone you know or if doing so has not helped, there are plenty of helplines you can try instead.

  • Call CALM on 0800 58 58 58
  • Call Samaritans on 0330 094 5717 or text 116 123.
  • Call Mind Infoline on 0300 123 3393
  • Text SHOUT on 85258 to reach crisis volunteers 24/7. Texts are free.

Look after your body

Our physical health can also impact how we feel. Try to eat healthy, well-balanced meals, stay hydrated and exercise regularly. Going for a walk, run or bike ride is a great way to lift your mood and clear your head. Regular physical activity is associated with lower rates of depression and anxiety across all age groups. But it doesn’t need to be particularly intense for you to feel good, slower-paced activities such as walking can be just as beneficial. Need some inspiration? Take a look at some of our blog posts outlining activities that can help you to stay active during this time.

Keep your mind active

Make an effort to focus on your favourite hobby. However, if you don’t have one, picking something new to learn at home might also help to stop feeling anxious or worried. This is because continued learning through life enhances self-esteem and higher levels of wellbeing. So, why not learn something new today? You could read, write, play games, do crosswords, complete Sudoku puzzles or even start to draw or paint. Whatever it is, find something that works for you.

Get as much sunlight, fresh air and nature as you can

Bringing nature into your everyday life can benefit both your mental and physical wellbeing. It can improve your mood, reduce feelings of stress, and make you feel more relaxed. There are plenty of lovely open parks and greenspaces within Buckingham that you can utilise on your daily outings; don’t miss out on beautiful free experiences in your local area!

Wellbeing Wednesday: Accessible for All

Many people struggle with mobility problems which hinders them in being able to do the things they’d like too every day. This doesn’t mean that you have to stay indoors though, you can still reap all of the benefits by doing simple activities that can keep your bodies and minds healthy. Whether you’re someone who has restricted mobility, is housebound or is just looking for easy ways to keep active, here are some things you can try.

SilverSneakers GO

This app is tailored to older adults at every fitness level. When you're doing a workout, you can adjust each easy-to-follow exercise based on your comfort level by tapping your intensity level of choice: easier, standard, or harder. There's also different programs you can do including strength, walking, and meditation which can help you reach any health goals you might have.

How to get started:

  • Download SilverSneakers Go from the Google or Apple play store and then create an account.
  • Log in to your account.
  • Once you are logged in, you will be able to access the main dashboard which shows you Your Activities, Fitness Classes that are run via Zoom, Locations you can Explore and Your Progress.

Alternative Yoga

Staying home doesn't have to mean staying out of shape. Homebound individuals can be as fit and healthy as possible in a variety of ways. Simple calf raises and stretching can be done while watching TV or reading a newspaper. If you have a set of light hand weights or cans of beans and soup in your cupboard, they can be used to maintain their upper and lower body strength as well as aiding flexibility and bone strength. If you can manage getting out for a daily walk, why not try bench yoga? It not only has the benefits of regular yoga, such as helping with stress, pain, and fatigue but it can also help with joint lubrication, balance, and even age-specific issues like menopause and arthritis. So when you are out on your daily walk, why not find a bench and practice some yoga. It’s really simple to do; start by moving your wrists, arms or legs up and down or side to side. You can even try other movements like standing up and then sitting back down for even more prosperity.

Shopmobility

Please note that due to current restrictions, Shopmobility is currently closed but will reopen as soon as we are able to do so.

If you or a member of your family are in Buckingham and are finding it hard to move around with ease, head to our Shopmobility centre where you can access a scooter to drive around on.

The Buckingham Shopmobility Service is a free scheme sponsored by Buckingham Town Council that allows anyone with a mobility problem, whether temporary or permanent, not just Blue Badge Holders, to get out and about in Buckingham town centre.

Worried about parking? Don’t be, there are allocated free parking spaces for Shopmobility users, next to the Shopmobility building that is situated in Cornwall's Meadow Car park, Buckingham. There are electric mobility scooters and manual wheelchairs available and the wheelchairs can be folded for loading into a vehicle for home use, hospital appointments, visits to local events and places of interest.

For more information, please call Shopmobility on 07738 314 027 or email TIC@buckingham-tc.gov.uk.

Online Activities

A computer and Internet connection can help keep homebound individuals fully engaged, and even social. Through the Internet, elderly people can research favourite hobbies, chat with others, and stay informed. There is also an abundance of games they can access too such as interactive Bingo or mental brain training to keep the mind sharp! It’s also very important that housebound individuals keep in touch with family members and see loved ones in real time on their computer screen.

Hobbies

What if I’m not tech savvy or don’t have internet? The internet is a great tool to enhance your daily life but it’s not mandatory to have in order for you to feel fulfilled. For instance, if you can no longer get to your local library because of low mobility, a book lover can subscribe to an online book rental service or host a monthly book club at home to share the love of literacy while socializing. For the gardener out there, they might not be able to access their own green space so rather than give up, they could make indoor potted plants or a mini-garden on windowsills for an acceptable substitute. I would encourage anyone who struggles with their mobility to try exploring new hobbies or perhaps loved past times. You never know, you might have some fun!

Possible Exercise Locations

Chandos Park Circle Path with Bench
Lacehill field and play area with bench
Bourton Park near River