Wellbeing Wednesday: Mental Wellbeing During A Pandemic

Taking care of your mind as well as your body is really important if Coronavirus means you are still spending a lot of time at home. You may feel bored, frustrated or lonely. You may also feel low or anxious, or concerned about your finances, your health or those close to you but it’s important to remember that it’s okay to feel this way. The tips and advice here come from the Department of Public Health and Mind, and are things you can do to help you keep on top of your mental wellbeing.

Stay connected with others

Maintaining healthy relationships with people you trust is important for your mental wellbeing. Think about how you can stay in touch with friends and family. This could be through a simple phone call, video call or even a text message. Try to set aside some time in your day or week to check in with others because they might need just as much support as you do.

Talk about your worries

Remember that it is okay to share your concerns with others you trust. If you cannot speak to someone you know or if doing so has not helped, there are plenty of helplines you can try instead.

  • Call CALM on 0800 58 58 58
  • Call Samaritans on 0330 094 5717 or text 116 123.
  • Call Mind Infoline on 0300 123 3393
  • Text SHOUT on 85258 to reach crisis volunteers 24/7. Texts are free.

Look after your body

Our physical health can also impact how we feel. Try to eat healthy, well-balanced meals, stay hydrated and exercise regularly. Going for a walk, run or bike ride is a great way to lift your mood and clear your head. Regular physical activity is associated with lower rates of depression and anxiety across all age groups. But it doesn’t need to be particularly intense for you to feel good, slower-paced activities such as walking can be just as beneficial. Need some inspiration? Take a look at some of our blog posts outlining activities that can help you to stay active during this time.

Keep your mind active

Make an effort to focus on your favourite hobby. However, if you don’t have one, picking something new to learn at home might also help to stop feeling anxious or worried. This is because continued learning through life enhances self-esteem and higher levels of wellbeing. So, why not learn something new today? You could read, write, play games, do crosswords, complete Sudoku puzzles or even start to draw or paint. Whatever it is, find something that works for you.

Get as much sunlight, fresh air and nature as you can

Bringing nature into your everyday life can benefit both your mental and physical wellbeing. It can improve your mood, reduce feelings of stress, and make you feel more relaxed. There are plenty of lovely open parks and greenspaces within Buckingham that you can utilise on your daily outings; don’t miss out on beautiful free experiences in your local area!

Winter Wellness Spotter Sheet

Heading outdoors for some fresh air?

To help brighten up your daily bit of exercise and to recognise Children’s Mental Health Week this year, which runs from February 1st to February 7th, Buckingham Town Council has put together a Winter Wellness Spotter Sheet for young children. Download and print the spotter sheet and see if you can spot some or all of these seasonal nature signs on your walk today. Please take part responsibly and follow government guidelines on social distancing. For more fun, we've added some extra activity sheets to be completed at home.Winter Spotter Sheet

Getting outdoors has taken on added importance in recent weeks and most people would agree that a walk in the fresh air is a sure way of clearing the head. The weather may be rubbish but encouraging our children to get back to basics and have fun playing outdoors can make a huge difference to their overall mental health and wellbeing. Even in winter, nature is still alive and there are lots of green spaces to see and explore within our lovely town. The spotter sheet can easily be completed around Bourton Park and Chandos Park and we hope it will make your daily walk even more enjoyable.

For more information about Buckingham walks and maps, visit our Walks and Maps page. Here you can download pdf copies of local walks and maps to help you explore beautiful Buckingham. If you cannot get out and about due to self-isolating, you should check out the Buckingham Community Heritage app Buxplore. Remote access has currently been enabled so you can choose your route and take a visual tour around the streets and parks of Buckingham, completing activities, questions, and mysteries from home.

We would love to see some photos of you out and about completing the Winter Wellness Spotter Sheet! Please send your photos to us via private message on Facebook, or tag us on your post using #WinterWellness #SpotterSheet @BuckinghamTC and don't forget to tell us what you thought to be entered into a prize draw to win a reusable water bottle. We will do our best to share as many of your photos as possible. Happy hunting!